kaitoulina's Journal, 18 November 2016

176.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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161 kcal

Fat: 4.50g | Prot: 3.17g | Carb: 29.38g.   Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. more...

2138 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...