Weigh In record (no journal entry) for 18 November 2016
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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781 kcal
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Fat: 25.03g | Prot: 40.32g | Carb: 99.26g.
Breakfast: Leão Chá de Camomila. Lunch: Ragazzo Ovo de Galinha Cozido, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Tio João Arroz Branco. Dinner: Quero Feijão Carioca, Lettuce Salad with Assorted Vegetables, White Rice, Pronto Light Frango Empanado. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Farias Pão de Forma, Quatá Queijo de Coalho, Coffee with Milk and Sugar. more...
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1405 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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