Weigh In record (no journal entry) for 18 November 2016
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175.9 lb
Lost so far: 25.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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734 kcal
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Fat: 55.91g | Prot: 43.31g | Carb: 13.72g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: chicken taco soup. more...
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steady weight
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