Weigh In record (no journal entry) for 18 November 2016
|
207.5 lb
Lost so far: 26.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1758 kcal
|
Fat: 68.87g | Prot: 180.25g | Carb: 121.09g.
Breakfast: Great Value 100% Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Wegmans White Potatoes, Friendly Farms Sour Cream, Extra Virgin Olive Oil, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Friendly Farms Sour Cream, Minute Instant White Rice, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Boneless Skinless Chicken Breast, Minute Instant White Rice, Friendly Farms Sour Cream, Extra Virgin Olive Oil. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|