Weigh In record (no journal entry) for 11 November 2016
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223.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2334 kcal
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Fat: 114.50g | Prot: 95.05g | Carb: 230.00g.
Breakfast: Farmer John Classic Premium Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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