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I'm surprised that I lost weight. I had a brunch meal instead of a normal snack. I liked the whoopie pie too. I'm now willing to eat both again but not sweet potato fries as much because I keep gaining weight with sweet potato fries.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1520 kcal
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Fat: 65.89g | Prot: 56.23g | Carb: 177.29g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Iced Coffee, Potato French Fries, Turkey Burger. Dinner: Cheddar Cheese, Frito-Lay Classic Potato Chips, Udi's Gluten Free Plain Bagel, Stash Chai Spice Black Tea, Green String Beans. Snacks/Other: Arctic Zero Cool Mint Chip Frozen Dessert, Popcornopolis Zebra Chocolate Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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