Weigh In record (no journal entry) for 06 February 2010
|
164.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2010:
|
1086 kcal
|
Fat: 10.66g | Prot: 42.48g | Carb: 215.02g.
Breakfast: One A Day Women's, CALTRATE 600+ TABLTS CHEWABLE, Gibbs Banana Oat Bran Muffin, 1% Lowfat Cottage Cheese, FX ORG MAPLE SYRP 100% DRK AM. Lunch: White Premium Chunk Chicken Breast, Spring Vegetable Rice Noodle Soup Bowl. Dinner: Roasted Garlic Pasta Sauce, Brown Rice Pasta Spirals, CALTRATE 600+ TABLTS CHEWABLE. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style Pretzel Sticks, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Snack Pack Carrots. more...
|
losing 2.3 lb a week
|
 Comments
Feb 7 = {33 - Waist} {41.5 - Hips} {27 - Thigh} {34 - Ribs} {14.5 - Neck} {13.5 - Bicep} {6 - Wrist} {14.25 - Calf}
20 Mar 10 by member: NightLilly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightLilly's weight history
|