Weigh In record (no journal entry) for 18 November 2016
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157.0 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1679 kcal
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Fat: 122.91g | Prot: 83.20g | Carb: 67.64g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate, Queijo Mozzarella. Lunch: Maionese, Berinjela Cozida, Coqueiro Atum Ralado em Óleo, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Chuchu, Molho Salsa. Dinner: Alho, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Nestlé Creme de Leite, Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Tradicional, Coco, Coco. more...
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gaining 2.3 lb a week
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