Weigh In record (no journal entry) for 11 November 2016
|
175.9 lb
Lost so far: 25.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1270 kcal
|
Fat: 98.86g | Prot: 67.54g | Carb: 19.69g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Kraft American Cheese Slice, McDonald's Round Egg, McDonald's Sausage Patty. Dinner: chicken taco soup. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Hormel Original Pepperoni Slices. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|