Weigh In record (no journal entry) for 18 November 2016
|
227.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
3641 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcavoy78's weight history
|