Weigh In record (no journal entry) for 18 November 2016
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183.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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867 kcal
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Fat: 23.72g | Prot: 47.43g | Carb: 123.68g.
Breakfast: Bananas, Heavy Cream, Coffee (Brewed From Grounds), Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey, Simply Orange 100% Pure Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Apples. more...
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gaining 1.6 lb a week
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