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wieder Stillstand 😳😖
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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989 kcal
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Fat: 23.50g | Prot: 66.70g | Carb: 146.40g.
Breakfast: Espresso, Fettarme Milch. Lunch: Geschnetzeltes Rinderhüft-Steak mit Gemüse, 360g Portion. Dinner: Geschnetzeltes Rinderhüft-Steak mit Gemüse, 360g Portion. Snacks/Other: Sharon, Kiwi, Weiss Magenbrot, Essig und Öl Dressing (Hausrezept), Dulano Bio Rinderrohschinken, Apfel, Chicoree, Eisbergsalat, Tomaten, Ja! Würfelzucker, Espresso. more...
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steady weight
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 Comments
Nicht unterkriegen lassen, alles gut!
18 Nov 16 by member: Josie27072010
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