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Lisa260692
Journal
18 Nov 16
Lisa260692's Journal, 18 November 2016
Lisa260692's Profile
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Weigh In record (no journal entry) for 18 November 2016
125.2 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2016:
1138 kcal
Fat: 44.72g | Prot: 30.77g | Carb: 116.05g.
Breakfast:
Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel.
Lunch:
Panos Roze Donut, Gerookt of Gezouten Spek, Eiersalade, Bruine Boterham.
Snacks/Other:
Lotus Mini Suzy Wafel met Chocolade, Mandarijn.
more...
1637 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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