Weigh In record (no journal entry) for 09 January 2012
|
136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
2333 kcal
|
Fat: 81.47g | Prot: 58.74g | Carb: 331.03g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Natural Cheese 2% Sharp Cheddar (Kraft), 12-Grain Bread, Ken's Lite Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Carrots, Mixed Salad Greens, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Dried Apricots (Uncooked, Sulfured), Light or Dark Holiday Type Fruit Cake, Fish Oil Omega 3. more...
|
|
2668 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|