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Had my 4 beers 2 extra tacos, and a pb&j sandwich
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2937 kcal
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Fat: 140.18g | Prot: 133.68g | Carb: 218.72g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tomatoes, Egg, Bananas. Lunch: Meat Loaf. Dinner: Wingstop Hot Wings, Mission Carb Balance Whole Wheat Tortillas (28g), Great Lakes Cheese Provolone Cheese Slices, Tomatoes, Avocados. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Lagunitas Lagunitas IPA, Apples, Peanut Butter and Jelly Sandwich. more...
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gaining 1.4 lb a week
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