Weigh In record (no journal entry) for 09 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1033 kcal
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Fat: 16.40g | Prot: 67.23g | Carb: 161.90g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered), Cream Substitute (Powdered), Sugar, Coffee. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Shaved Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Dinner: Tomato Ketchup, Bananas, Carrots (Drained Solids, Canned), French Style Cut Green Beans, Turkey Burgers (Kirkland Signature). Snacks/Other: Select Harvest Light Vegetable Beef & Barley Soup, Milk (Nonfat), Grape Nuts. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Bowling - 1 hour and 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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