Weigh In record (no journal entry) for 18 November 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1706 kcal
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Fat: 88.55g | Prot: 88.30g | Carb: 138.46g.
Breakfast: Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Bacon Ultimate Cheeseburger. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stop & Shop Baby Carrots, Prime Rib. more...
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2777 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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