Weigh In record (no journal entry) for 18 November 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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930 kcal
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Fat: 23.06g | Prot: 29.44g | Carb: 157.36g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tassimo Tetley Tea Orange Pekoe, Jell-O Gel Snacks Strawberry No Sugar Added, Redpath Cassonade Dorée, Quaker Gruau Instantané Érable et Cassonade. Dinner: Bonbons Durs, St-Hubert Soupe Poulet et Nouilles, Ritz Crackers, Mott's Clamato Ceasar Extra Spicy, OKA Fromage Individuel. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry. more...
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1210 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 3.5 lb a week
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