Weigh In record (no journal entry) for 09 January 2012
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193.0 lb
Lost so far: 10.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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330 kcal
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Fat: 15.00g | Prot: 22.00g | Carb: 33.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Iced Coffee with Cream. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Reduced Fat American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 0.4 lb a week
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