Goillin1's Journal, 18 November 2016

214.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 53.03g | Prot: 53.77g | Carb: 57.84g.   Breakfast: Brownie, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Wholly Guacamole Classic Guacamole, Trader Joe's Pork Al Pastor, Corn Tortilla. Snacks/Other: Emerald Smoked Almonds. more...

2798 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...