Weigh In record (no journal entry) for 18 November 2016
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227.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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635 kcal
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Fat: 42.82g | Prot: 16.59g | Carb: 46.18g.
Breakfast: Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Goolsby's Country Sausage, Sunsweet Blueberries, Butter (Salted). more...
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gaining 1.4 lb a week
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SGW29651's weight history
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