Weigh In record (no journal entry) for 18 November 2016
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2120 kcal
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Activities & Exercise:
walk - 21 minutes, Morning run - 39 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stelH's weight history
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