Weigh In record (no journal entry) for 12 November 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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820 kcal
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Fat: 41.53g | Prot: 60.32g | Carb: 54.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kraft Double Cheddar Shredded Cheese, Cooked Egg. Lunch: Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Boiled Potato (Fat Added in Cooking), Cooked Carrots, Beef Stock, Beef Stew Meat. Snacks/Other: Granny Smith Apples. more...
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gaining 0.3 lb a week
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