Weigh In record (no journal entry) for 18 November 2016
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2353 kcal
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Fat: 90.09g | Prot: 191.47g | Carb: 169.64g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Kokkikartano Broilerpasta, Pirkka Krutonki, Arla Keso Raejuusto. Dinner: Atria Jauheliha 9,5%, Myllyn Paras Makaroni, X-Tra Raejuusto. Snacks/Other: Punaviini. more...
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losing 15.4 lb a week
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