Weigh In record (no journal entry) for 18 November 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2649 kcal
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Fat: 35.75g | Prot: 145.49g | Carb: 428.26g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carne di Petto di Tacchino, Cavolfiore, Barilla Pasta Integrale Pennette Rigate. Dinner: Uovo Sodo, Cavolfiore, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Banana, Latte di Soia, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Maltodestrine, Despar Flakes di Farro. more...
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1736 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.7 lb a week
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