Weigh In record (no journal entry) for 17 November 2016
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112.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1089 kcal
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Fat: 48.26g | Prot: 54.72g | Carb: 112.26g.
Breakfast: Cantaloupe Melons. Lunch: Olive Oil, Milka Czekolada z Oreo, Ketchup, Potato French Fries. Dinner: Chicken Breast Roll (Oven Roasted), Chicken Breast, Milk, Coffee. Snacks/Other: Wedel Ptasie Mleczko, Fortuna Sok 100% Multiwitamina. more...
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losing 0.2 lb a week
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