|
TOM plus Christmas... Back on track!
|
176.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 January 2012:
|
1226 kcal
|
Fat: 48.70g | Prot: 71.39g | Carb: 124.97g.
Breakfast: instant coffee, WHITE sugar, milk, egg. Lunch: yuca, chicken thigh, ranch bacon dressing kraft, Cos or Romaine Lettuce, red cabbage. Dinner: chicken breast, rice with vegetables. Snacks/Other: honey nut and oats, bread, peanut butter , apple, wheat cracker, coffee, WHITE sugar. more...
|
|
2873 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesvic's weight history
|