Weigh In record (no journal entry) for 18 November 2016
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189.6 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2016:
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571 kcal
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Fat: 19.45g | Prot: 53.08g | Carb: 77.18g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Queijo Cottage Magro (1-2% de Gordura). Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Batavo Pense Zero Amora, Peras. more...
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losing 6.2 lb a week
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