Weigh In record (no journal entry) for 18 November 2016
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1785 kcal
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Fat: 52.85g | Prot: 78.29g | Carb: 243.49g.
Breakfast: Actimel Actimel Fresa, Hacendado Yogur Sabores, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Fontaneda Galleta Digestive. Lunch: García Baquero Queso Semicurado, Patatas Cocidas, Zanahoria Cocida, Calabacín, Berenjena. Dinner: Campofrío Jamon Cocido, Harina de Trigo Blanco (Multi Usos). more...
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2183 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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sunsum31's weight history
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