Weigh In record (no journal entry) for 18 November 2016
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1949 kcal
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Fat: 73.06g | Prot: 60.46g | Carb: 161.59g.
Breakfast: Frischkäse, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Bofrost Mini-Knusper-Schnitzel, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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