443julius's Journal, 09 January 2012

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 56.34g | Prot: 130.79g | Carb: 495.12g.   Breakfast: Extra Strength Fish Oil, Original, Quick 1 Minute Oats, Large Eggs. Lunch: Grapefruit (Pink and Red), Jasmine Rice, Turkey Chili with Beans. Dinner: Turkey Chili with Beans, Jasmine Rice. Snacks/Other: Supreme Protein bar peanut butter pretzel twist 30g. more...

2449 kcal

Activities & Exercise: Legs, arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...