Weigh In record (no journal entry) for 09 January 2012
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1660 kcal
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Fat: 81.25g | Prot: 84.42g | Carb: 150.53g.
Breakfast: Green Tea, Bio Best Yogurt, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies, Tangerines (Mandarin Oranges). Lunch: steak, Butter, White Bread, Lettuce Salad with Assorted Vegetables. Dinner: pea shoots, Cucumber (with Peel), Bean Sprouts, Thousand island dressing, Deep Browned Beans with Pork & Molasses, Natuals Weiners. more...
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3640 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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