Weigh In record (no journal entry) for 18 November 2016
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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399 kcal
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Fat: 18.64g | Prot: 26.66g | Carb: 27.18g.
Breakfast: Black Pudding, Poached Egg, Tesco Smoked Bacon Rashers, Fresh Pork Sausage, Heinz Baked Beans. more...
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losing 2.8 lb a week
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