SoraStorm's Journal, 09 January 2012

157.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

587 kcal

Fat: 17.15g | Prot: 73.88g | Carb: 17.01g.   Breakfast: Beef and Broccoli Seasoning, Broccoli, Steak. Lunch: Thai Peanut Satay Sauce, Baked Chicken Breast (Skin Not Eaten), Angel Hair. Dinner: Chicken Breast (Skin Not Eaten), Goat Cheese Garlic and Herb. Snacks/Other: Polly-o String cheese. more...

1918 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...