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Per, bloated, BD
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1769 kcal
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Fat: 63.04g | Prot: 69.83g | Carb: 240.27g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fuji Apples, Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Light & Fit Yogurt - Blueberry, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Ground Turkey (Cooked) , Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Roasted Garlic Spaghetti Sauce. Snacks/Other: Peanut M&M's. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes. more...
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gaining 6.3 lb a week
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