Weigh In record (no journal entry) for 09 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1447 kcal
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Fat: 48.14g | Prot: 86.55g | Carb: 155.70g.
Breakfast: pillsbury toaster struddle. Lunch: lasagna. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast, stove top. Snacks/Other: walmart cinnamon roll. more...
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losing 1.0 lb a week
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