Weigh In record (no journal entry) for 09 January 2012
|
263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1669 kcal
|
Fat: 50.69g | Prot: 67.66g | Carb: 241.70g.
Breakfast: Pro-Activ Margarine, Peaches, 12 Grain Rye Sprouted, Boiled Egg. Lunch: Crispy Mini Rice Chips, Clementines, Beef Chili. Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: Crispy Mini Rice Chips, Mixed Nuts, Bananas. more...
|
|
3983 kcal
|
Activities & Exercise:
Music playing - 2 hours, Sitting - 4 hours, Exercise machine (slow) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|