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LCHF
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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3361 kcal
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Fat: 271.03g | Prot: 136.44g | Carb: 100.51g.
Breakfast: Kluski Leniwe Ola Ala LCHF, Szynka Wieprzowa Surowa, Biedronka Pieczarki, Łaciate Śmietanka 12%, Cebule, Oliwa z Oliwek, Smalec. Lunch: Melon. Dinner: Sottile Gusto Mascarpone. Snacks/Other: Miód, Piątnica Twaróg Sernikowy Mielony, Jabłko, Krakus Kiszone Ogórki, Światowid Ser Gouda, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Kraina Wędlin Boczek Surowy Wędzony. more...
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2959 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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