Weigh In record (no journal entry) for 18 November 2016
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1724 kcal
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Fat: 78.90g | Prot: 48.79g | Carb: 171.75g.
Breakfast: Mischgemüse, Philadelphia Doppelrahmstufe, Wilhelm Brandenburg Fleischwurst, Milfina Butter, Weißbrot, Korn Mühle Weltmeisterbrot. Lunch: Erasco Heiße Tasse Champignon-Creme. Dinner: Struik Hühner Nudeltopf mit Muschelnudeln. Snacks/Other: Estrella Estrella Damm. more...
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losing 12.3 lb a week
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