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one more for the books!
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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2624 kcal
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Fat: 117.92g | Prot: 113.16g | Carb: 300.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Chicken or Turkey Salad, Hi-Fiber Pocket Bread. Dinner: Spaghetti, Butternut Winter Squash, Yellow Sweet Corn. Snacks/Other: Archer Farms Zen Party Trail Mix, Dark Chocolate Bar. more...
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5955 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (brisk) - 4/mph - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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