AdrianJR's Journal, 20 August 2016

190.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 93.67g | Prot: 62.13g | Carb: 183.08g.   Breakfast: Publix Lightly Salted Rice Cakes, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. Lunch: Broccoli, Johnsonville Brats Beer 'n Bratwurst Style. more...

2784 kcal

Activities & Exercise: Resting - 5 hours, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours. more...