AdrianJR's Journal, 07 May 2016

192.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 159.13g | Prot: 72.62g | Carb: 217.92g.   Breakfast: Dairy Queen All Beef Foot Long Hot Dog, Nachos with Cheese, AMC Movie Theater Popcorn (Small). Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, White Rice (Long-Grain, Cooked). more...

2816 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...