AdrianJR's Journal, 15 March 2016

200.8 lb Lost so far: 4.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 68.48g | Prot: 154.26g | Carb: 194.38g.   Breakfast: Parmesan Cheese (Grated), Burger King Flame Grilled Chicken Burger. Lunch: Vega Protein & Greens Vanilla. Dinner: Fried Battered Pork Steak or Cutlet, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds). more...

3039 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...