Weigh In record (no journal entry) for 09 January 2012
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1648 kcal
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Fat: 95.46g | Prot: 102.05g | Carb: 133.60g.
Breakfast: Boiled Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Onions, Carrots, Broccoli, Butter (Salted), Pork Chop. Snacks/Other: Apples, Clementines. more...
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3119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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