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197.1 lb
Lost so far: 1.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1839 kcal
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Fat: 44.17g | Prot: 103.49g | Carb: 269.09g.
Breakfast: Low Fat Milk, Cheerios. Lunch: Malted Danish, Turkey Breast Meat. Dinner: red pepper, tomatoe, zucchini, onion, Spaghetti, Lean Ground Beef. Snacks/Other: yogurt, clementine, Apples, Pears, Bananas. more...
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3455 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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