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Scamper24
Journal
09 Jan 12
Scamper24's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
135.4 lb
Lost so far:
1.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
857 kcal
Fat: 33.80g | Prot: 39.15g | Carb: 88.61g.
Breakfast:
Milk, Cheerios.
Lunch:
Turkey Sandwich with Spread, Beef Stroganoff.
Dinner:
Whole Milk, White Bread.
more...
2560 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 7 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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