Weigh In record (no journal entry) for 17 November 2016
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163.6 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1055 kcal
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Fat: 70.18g | Prot: 77.26g | Carb: 28.83g.
Breakfast: Copra Óleo de Côco, Café, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Salada de Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Gergelim Branco Natural, Alface. Snacks/Other: Sadia Salame tipo Italiano, Pasta de Amendoim Integral, Castanha do Pará, Chia em Grãos, Abacate. more...
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losing 1.0 lb a week
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