Weigh In record (no journal entry) for 09 January 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1983 kcal
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Fat: 41.78g | Prot: 71.45g | Carb: 312.56g.
Breakfast: milk, cereal, orange juice. Lunch: chicken broth, milk, green onion, butter, cheedar cheese, red potato. Dinner: garlic bread, milk, spaghetti sauce, italian sausage, pasta. Snacks/Other: pyrmaid beer, raisins, apple. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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