Weigh In record (no journal entry) for 09 January 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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622 kcal
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Fat: 4.90g | Prot: 36.59g | Carb: 122.03g.
Breakfast: Spinach, Frozen Strawberries, Almond Milk, Banana, Amplified Wheybolic Extreme 60. Lunch: Grapefruit (Pink and Red). more...
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gaining 1.6 lb a week
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