Weigh In record (no journal entry) for 17 November 2016
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122.2 lb
Lost so far: 7.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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362 kcal
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Fat: 9.89g | Prot: 21.68g | Carb: 52.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Miso Soup, Pepper Jack Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Grape Tomatoes, Black Beans (Canned), Bell Peppers, Jalapeno Peppers, Onions, Cilantro. more...
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losing 12.6 lb a week
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